 | Continuous Fast Break with eleven players
Use eleven players as shown on diagram.- Three players 05, 07, and 06 start the drill by taking the ball down the floor on a fast break.
- Defenders 1 and 2 defend the break from tandem positions. Top man stops the dribbler, back man takes the first pass and top man drops off to opposite side of the pass.
- Once the shot is taken all five players become rebounders. Whoever gets the rebound outlets to the side to 3 or 4. Whichever one gets the outlet takes the ball down the middle. The other fills a side lane and the rebounder fills the other side, breaking in the opposite direction. (NOTE: Players have a tendency to break down the floor too close together. Insist the sideline breakers hug the sidelines.)
- The four remaining players, of the five who were rebounding, fill the four vacated positions, two at tandem in the foul lane, and two as outlet men on the sides.
- This drill continues without a break until the coach is satisfied with the offense, defense, ball handling, passing, and floor positions.
- Purpose: The Fast Break and the Defense Against it.
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