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Posts Tagged ‘drill’

Defensive Slide Shadow Drill

The importance of good footwork on the defensive side of the court can't be overstated enough. Besides just getting your footwork correct, its important to develop quickness and reactivity time too. Watch this video and add this defensive drill into your practice routine!

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Be the first to comment - What do you think?  Posted by Coach Rian - January 14, 2011 at 8:50 pm

Categories: Defense, Defense Videos, Defensive Drills, Drills, Videos   Tags: , ,