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Posts Tagged ‘agility’

Speed and Agility Training

Speed and Agility

Speed and agility are vital for any player and training techniques like those shown in this video are what carved the fundamental skills that players like Allen Iverson and LeBron James use everytime they come up against an opponent.

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Be the first to comment - What do you think?  Posted by Coach AJ - June 22, 2011 at 6:40 pm

Categories: Defense, Defensive Drills, Drills, Hoops Highlights, Offense, Offensive Drills, Skill-based Drills, Skills & Drills Videos, Uncategorized, Videos   Tags: , , ,