Lay Up Drills
Here are three great conditioning exercises that will both get your young players into shape and help to hone their layup skills. Each of the exercises is flexible, so when your players are less challenged with a particular drill you can add more sets or repetitions to ensure that they are constantly being pushed.
Check out Coach Ken’s article on how to teach the one handed Driving Layup a critical move that these drills help to strengthen!
Share this with your players!