Defensive Slide Shadow Drill

Improve Footwork – Improve Speed – Defense Wins!

The importance of good footwork on the defensive side of the court can’t be overstated enough. Besides just getting your footwork correct, its important to develop quickness and reactivity time too. This simple drill is a great way to get your players to not only practice proper footwork, but to increase speed, reactivity and develop muscle memory. Watch this video and add this into your practice routine!